{"id":447,"date":"2020-09-22T16:58:21","date_gmt":"2020-09-22T14:58:21","guid":{"rendered":"http:\/\/www.engel-tofu.ch\/fr\/?page_id=447"},"modified":"2023-12-11T17:32:09","modified_gmt":"2023-12-11T16:32:09","slug":"galettes-a-lokara","status":"publish","type":"page","link":"https:\/\/www.engel-tofu.ch\/fr\/recettes\/galettes-a-lokara\/","title":{"rendered":"Galettes \u00e0 l’okara"},"content":{"rendered":"

 <\/p>\n\n\n\n\n\n\n
200 g de l\u00e9gumes de saison finement hach\u00e9s<\/td>\nFaites revenir bri\u00e8vement les l\u00e9gumes dans l\u2019huile puis cuisez-les \u00e0 l\u2019\u00e9touff\u00e9e, si n\u00e9cessaire ajouter un peu d\u2019eau. D\u00e8s que les l\u00e9gumes sont tendres, passez au mixeur.<\/td>\n<\/tr>\n
200 g d\u2019okara<\/p>\n

200 g de tofu nature, \u00e9cras\u00e9<\/p>\n

1 dl de tamari (sauce de soja)<\/p>\n

1 cc d\u2019\u00e9pices (par ex. Baba Jaga de Chalira)<\/p>\n

 <\/td>\n

Dans un saladier, m\u00e9langez bien l\u2019okara, le tofu \u00e9cras\u00e9, la pur\u00e9e de l\u00e9gumes, le tamari, les l\u00e9gumes et les \u00e9pices.<\/td>\n<\/tr>\n
50 g de farine de riz (variantes: maizena ou farine blanche)<\/td>\nIncorporez la farine de riz jusqu\u2019\u00e0 obtention d\u2019une masse mall\u00e9able. Si elle est trop humide, ajoutez davantage de farine.<\/td>\n<\/tr>\n
<\/td>\nDivisez la masse, formez des galettes et faites-les dorer dans l\u2019huile.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  200 g de l\u00e9gumes de saison finement hach\u00e9s Faites revenir bri\u00e8vement les l\u00e9gumes dans l\u2019huile puis cuisez-les \u00e0 l\u2019\u00e9touff\u00e9e, si n\u00e9cessaire ajouter un peu d\u2019eau. D\u00e8s que les l\u00e9gumes sont tendres, passez au mixeur. 200 g d\u2019okara 200 g de tofu nature, \u00e9cras\u00e9 1 dl de tamari (sauce de soja) 1 cc d\u2019\u00e9pices (par … Suite<\/a><\/p>\n","protected":false},"author":4,"featured_media":562,"parent":57,"menu_order":205,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-447","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGalettes \u00e0 l'okara – Engel Tofu Fran\u00e7ais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.engel-tofu.ch\/fr\/recettes\/galettes-a-lokara\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes \u00e0 l'okara – Engel Tofu Fran\u00e7ais\" \/>\n<meta property=\"og:description\" content=\"  200 g de l\u00e9gumes de saison finement hach\u00e9s Faites revenir bri\u00e8vement les l\u00e9gumes dans l\u2019huile puis cuisez-les \u00e0 l\u2019\u00e9touff\u00e9e, si n\u00e9cessaire ajouter un peu d\u2019eau. 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